Here you can find out about all upcoming events, talks and shows hosted and Supported by Best Health Food Shop.

You can click on the links below to jump to the relevant information about an upcoming event, instead of scrolling through the page, if you prefer:

– Tunbridge Wells Talk on Overcoming Stress
– Tunbridge Wells Talk on Balancing your Hormones

 

 

Dr Marilyn Glenville Talk on Overcoming Stress

St John’s Church Centre, Amhurst Road, Tunbridge Wells, Kent, TN4 9LG
Sat 17th March 10am – 12.30pm – Overcoming Stress Talk

Overcoming Stress – 7 practical ways to reduce the stress in your life

Nowadays stress is blamed for everything but does it have a positive side? When does stress become distress and then how does it affect your health? Find out how stress can give you problems such as mood swings, bloating and flatulence, tiredness, anxiety, sleep problems, recurrent infections and much more and discover the 7 simple ways that will help you control it. Stress can affect so many different systems in your body including your immune function, nervous system, heart health, skin, digestion, brain health and also reproduction. This link between the mind and body shows how nutrition can have a positive impact on mental focus, concentration and decision-making abilities. I will also explain how you can test to see if stress could be affecting your health.

In this talk you will discover:

• Practical day-day-day tips for helping to reduce your stress levels
• How stress can cause mood swings, skin problems, sleep disturbances, lack of energy, digestive problems like bloating and flatulence, aches and pains, headaches, hormonal problems, muscle pains and cramps
• Why stress can make you prone to infections and even increase your risk of cancer
• The surprising fact that how and when you eat can be making you feel more stressed that you should be
• What vitamins, minerals and herbs to take to help you cope better when stressed
• How stress makes you put on weight around the middle
• How stress changes your appetite and gives you cravings
• Why exercise is helpful for reducing stress
• How some stress – surprisingly – can be good for you!

Nowadays we all lead busy and hectic lives which often includes multi-tasking at work and home whilst also looking to achieve a work/life balance. Knowing simple and practical ways to reduce the stress in your life is important to not only help you feel better each day but also to reduce the impact that stress may be having on your health.

St John’s Church Centre, Amhurst Road, Tunbridge Wells, Kent, TN4 9LG

  • Sat 17th March 2018 10am – 12.30pm – Overcoming Stress Talk
  • Sat 17th March 2018 2pm – 4.30pm – Balancing your Hormones Talk

HALF DAY (1 Talk) – For more information and for ticket details please click the More Information button below

More Information


FULL DAY (2 Talks) – For more information and for ticket details please click the More Information button below

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Dr Marilyn Glenville Talk on Balancing Your Hormones Naturally

St John’s Church Centre, Amhurst Road, Tunbridge Wells, Kent, TN4 9LG
Sat 17th March 2pm – 4.30pm – Balancing your Hormones Talk

Balancing Your Hormones Naturally

Come to this talk by Dr Marilyn Glenville and find out how to increase your energy, eliminate mood swings, get rid of cravings, improve your memory, reduce stress, anxiety, tension and irritability and lose weight without dieting. Find out how to get rid of PMS, balancing hormones to help with endometriosis, fibroids, PCOS, menopause and reducing your risk of breast cancer. Learn what vitamins, minerals and herbs you should be taking and how to know which ones are a waste of money.

• Learn about the 7 important dietary steps that all women should know to help balance their hormones
• What to eat to balance your hormones including, PMS, menopause, PCOS, fibroids and endometriosis
• The truth about soya and phytoestrogens – are they good or bad for you?
• The effects of foreign oestrogens from the environment, how do you recognise them and what can you do to avoid them
• How beneficial bacteria in your digestive system balances your hormones naturally

St John’s Church Centre, Amhurst Road, Tunbridge Wells, Kent, TN4 9LG

  • Sat 17th March 201810am – 12.30pm – Overcoming Stress Talk
  • Sat 17th March 2018 2pm – 4.30pm – Balancing your Hormones Talk

HALF DAY (1 Talk) – For more information and for ticket details please click the More Information button below

More Information


FULL DAY (2 Talks) – For more information and for ticket details please click the More Information button below

More Information