Exploding The Diet Myths - How To Lose Weight And Stay Healthy Without Dieting

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Exploding The Diet Myths - How To Lose Weight And Stay Healthy Without Dieting

Special Savings on Advance Ticket Prices! Limited Tickets Available (£30 on the day)

Shoreham Community Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU
Sat 15th September 10am - 12.30pm - Exploding The Diet Myths

Exploding The Diet Myths - How To Lose Weight And Stay Healthy Without Dieting

Come to this talk to find out why diets don’t work and what does. Do calories count and are all calories equal? Paleo versus keto versus intermittent fasting – do they work? How effective are vegan and vegetarian diets for weight loss and how to keep yourself healthy on them. Does the timing of your food make a difference? Think of a number diet 5:2, 16:8, 12:12 - this talk will sort out the confusion. And show you how to eat if your weight is piling on around your middle which can increase your risk of breast cancer, type 2 diabetes, heart disease and Alzheimer’s.

Find out what to eat to give you a way of eating that becomes a way of life and helps you to be healthy and live longer.

Find out what nutrients can help you to lose weight faster, what exercise works best and does your DNA hold the clue to your ideal way to eat for weight loss and health.

Book your ticket now to save:

Early Bird - £15 (RRP £30) per ticket

Please note, there are only a limited number of seats so book now to avoid missing out.

As seats are limited, tickets are non-refundable as other people will have missed out on the opportunity to attend.

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.

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