In recent years fermented food have become trendy and some regard them as superfoods. Fermented foods are not simply the latest craze, nor a fad. They have been around for...
Prebiotics A prebiotic is a food that is used as a food source for microorganisms, such as the good gut bacteria, that make up your microbiome. Prebiotics can help the...
Ingredients: 1 onion, diced 1 leek, white part only, cut in half and chopped 1-2 cloves garlic, finely chopped 2 carrots, diced 2 stalks celery, sliced 2 medium courgettes, quartered...