Here you can find out about all upcoming events, talks and shows hosted and Supported by Best Health Food Shop.

Exploding The Diet Myths – How To Lose Weight And Stay Healthy Without Dieting

Shoreham Community Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU

Special Savings on Advance Ticket Prices – Limit Tickets Available

Sat 16th March 10am – 12.30pm – Exploding The Diet Myths Talk

Come and find out the best way to lose weight, how to keep it off and increase your metabolism, and adopt a more natural way of eating that you will enjoy and keep you healthy. 

At this talk you will discover everything you need to know about:

  • How to stop the weight piling on around your middle which can increase your risk of breast cancer, type 2 diabetes, heart disease and Alzheimer’s
  • Paleo, Keto, Intermittent diets – do they work?
  • Think of a number diet – 5:2, 16:8, 12:12 – are you confused?
  • Vegan vs vegetarian –which works best for weight loss and health?
  • Do calories count and are all calories equal?
  • Mood, food and cravings – how to control your moods and cravings
  • What vitamins and minerals can really help to make you lose weight
  • The best way to exercise for weight loss and health
  • Tests to help with weight loss

Find out what to eat to give you a way of eating that becomes a way of life and helps you to be healthy and live longer.

Find out what nutrients can help you to lose weight faster, what exercise works best and does your DNA hold the clue to your ideal way to eat for weight loss and health.

Please note, there are only a limited number of seats so book now to avoid missing out.

As seats are limited, tickets are non-refundable as other people will have missed out on the opportunity to attend.

Shoreham Community Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU

  • Sat 16th March 2019 10am – 12.30pm – Exploding The Diet Myths – How To Lose Weight And Stay Healthy Without Dieting Talk

For more information and for ticket details please click the More Information button below

More Information